The menu

Well-Me Menu

Personalized wellness & supplement consultations. Three tiers, two add-ons — choose by how much support you want after the plan is made.

Initial Wellness Consultation

45–60 minutes

A focused 1:1 consultation to understand what's actually behind your symptoms.

Includes
  • Lifestyle & wellness assessment
  • Goal setting — energy, digestion, longevity, hormones and more
  • Basic supplement recommendations
What we do
  • Deep lifestyle and symptom assessment
  • Identify patterns across energy, gut, hormones and sleep
  • Define your primary health goal
You leave with
  • A clear understanding of what's going on in your body
  • Initial targeted supplement recommendations
  • Practical next steps you can start immediately
Best for
  • First-time clients
  • Feeling “off” but not knowing why
  • Wanting direction before committing to a full plan

Your starting point — clarity, not guesswork.

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Most popular

Premium Personalized Plan

60–75 minutes + 5-day support

A personalized plan with focused short-term support to help you start correctly.

Includes
  • Full consultation
  • Tailored supplement protocol, custom to you
  • Nutrition & lifestyle guidance
  • 5-day follow-up support
What we do
  • Full consultation and pattern analysis
  • Build your customized supplement and lifestyle plan
After

Five days of chat-based follow-up. You can check in across those five days, ask questions about your plan, adjust small things — timing, tolerance, side effects — and confirm you're implementing everything correctly.

Why 5 days

Because most problems happen at the start:

  • “When do I take this?”
  • “I feel bloated after this supplement.”
  • “Is this normal?”

Fixing early mistakes leads to better results.

You leave with
  • A clear plan
  • Early guidance
  • Confidence you're doing it right
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Complete Wellness Package

2–4 weeks

This is not one session — it's a structured timeline where we monitor and adjust your response.

Includes
  • Initial consultation
  • Customized supplement plan
  • Two follow-up sessions
  • Progress-based adjustments
  • Ongoing support

Week by week

Week 0

Consultation & plan

Initial consultation, and your personalized plan is started.

Weeks 1–2

Your body begins responding

We identify what's working and what needs adjustment. Follow-up session #1 — review progress, modify supplements and dosages, address new symptoms.

Weeks 3–4

Deeper response phase & fine-tuning

Follow-up session #2 — optimize the plan further, lock in a sustainable routine, and set long-term guidance.

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Add-ons

Available alongside any tier.

Add-on

Lab Result Review

Turn your labs into real answers.

What we do

  • Review and interpret your blood tests clinically
  • Explain results in clear, simple terms
  • Connect labs → symptoms → action

What you get

  • What's optimal versus merely “normal”
  • Targeted supplement and lifestyle adjustments
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Add-on

Quick Follow-Up Session

Adjust, refine, optimize. 30 minutes.

What we do

  • Review your progress
  • Adjust supplements and plan
  • Address new symptoms or questions

Best for

  • Fine-tuning your plan
  • Staying on track
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Not sure which tier

Tell us what's going on.

Send a short note about your situation and we'll recommend the tier that fits — including telling you if a smaller one is enough.

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